Self-care is the best way to be the best you can be. It helps in improving our mood, as well as our physical and mental health. Self-care is a form of self-love. It includes various activities such as eating healthy, exercising, meditating, spending ...
Today marks the last day of the 30 Days to Create Calm Challenge. Here’s a quick walk down memory lane and browse through all the different topics we covered over the past 29 days: Welcome and Why it’s More Important than Ever to Find Calm Ho ...
You will want to be ruthless in order to keep your clutter in check. The truth, however, is that sometimes there are things that affect us more than others. These things are known as "triggers." Something that you are particularly tempted to buy or a ...
On many occasions, one feeling can promote another. During our 30-Day Challenge, we're seeking ways to create calm in our lives. Today, I'd like to introduce you to the importance of gratitude. Feeling grateful about what you have in your life can le ...
We live in such a busy world that there's a certain stigma against relaxation. Think about it. Do you ever feel guilty when you take the time to sit around, read a good book, or take a nap? Growing up, we're taught that hard work is equivalent to bei ...
There’s no doubt how noisy the world we live in has become. This often leaves us feeling like we need some sort of background noise going. Total silence has become uncomfortable. Let’s talk about the benefits of spending time in silence and getting c ...
Throughout this 30 Days to Creating Calm Challenge, I've shared with you the advantages of brain dumping. This is the process of getting information out of your brain in order to be more productive and to feel calmer. Planning is an incredibly import ...
The benefits of exercise to your body cannot be overemphasised. Previous posts have touched on the ways it can help you to feel better, too. When you engage in physical activities, you also reap a lot of benefits for your mind, and I'd like to addre ...
By now, you are already aware that when it comes to quieting your mind so that you can feel calmer, there's actually quite a lot you can do for yourself. Having a few tricks up your sleeve will help you to de-stress and to lessen your anxiety when th ...
Thank you so much for joining me in this 30 Days of Creating Calm Challenge. Welcome! I'm thrilled you've decided to come along on this month-long journey to discovering a life of peace you may not have known could exist. I know that may sound ...
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